Master Somatic Practices, Mindset Shifts & Spiritual Truths to Heal and Flourish!
4.9/5 star reviews
Thousands of happy customers worldwide
Stuck in cycles of anxiety, flashbacks, and overwhelm.
Feeling disconnected from your body and constantly on edge.
Difficulty trusting yourself or others after betrayal.
Paralyzed by negative self-talk and limiting beliefs.
Unsure of your purpose and direction after trauma.
Feel calm and grounded through daily nervous-system regulation.
Live in harmony with your body’s wisdom and signals.
Replace limiting stories with empowering, faith-filled beliefs.
Create and enforce healthy boundaries that protect your peace.
Step boldly into your God-given purpose with confidence.
Establish body-based safety through gentle grounding and breath work.
Calm the nervous system with mindfulness and present-moment awareness.
Rewrite limiting beliefs with compassionate self-talk and neuroplasticity tools.
Embrace spiritual truths and your divine identity to fuel healing.
Regulate emotions and process triggers with ease and grace.
Cultivate healthy boundaries to feel safe and empowered in relationships.
" "This program helped me release years of anxiety and finally feel safe in my own skin. I wake up with peace and purpose again." "
" "I carried deep shame after my divorce. The somatic exercises and spiritual guidance brought me back to myself and to God." "
" "The tools are practical and the community is uplifting. I no longer feel alone in my healing journey." "
Somatic Safety Foundations
Establish body-based safety through gentle grounding and breath work.
Mindful Awareness Practices
Calm the nervous system with mindfulness and present-moment awareness.
Mindset & Belief Transformation
Rewrite limiting beliefs with compassionate self-talk and neuroplasticity tools.
Spiritual Alignment
Embrace spiritual truths and your divine identity to fuel healing.
Emotional Mastery Toolkit
Regulate emotions and process triggers with ease and grace.
Safe & Empowered Relationships
Cultivate healthy boundaries to feel safe and empowered in relationships.
Purpose & Vision Activation
Tap into your God-given purpose and craft a compelling life vision.
Sustainable Self-Care Rituals
Create daily rituals to sustain healing and prevent burnout.
A comprehensive, guided program that blends somatic mindfulness, mindset mastery, and faith-based teachings to help trauma-survivor women step into peace, power, and purpose.
Instant access to 30+ transformational video modules.
Downloadable guided meditations, breath-work audios, and affirmation cards.
Entry to a private, supportive sisterhood community with live Q&As.
Lifetime updates and newly added trainings at no additional cost.
Today Just
Certified Trauma Recovery Coach (IAOTRC)
Somatic Experiencing® Practitioner in training
International conference speaker on faith & trauma healing
Author of the Amazon #1 bestseller "From Broken to Brave"
Guided over 2,000 women through successful healing journeys
Founder of the 10K-member She Rises online sisterhood
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
Yes. While welcoming women of any background, the teachings weave Christian spiritual principles with evidence-based somatic practices.
Not at all. We start with gentle introductions and guide you step-by-step, making each practice accessible and adaptable.
Traditional talk therapy focuses mainly on the mind. This course holistically integrates body, mind, and spirit, offering practical somatic tools, mindset coaching, and spiritual alignment within a supportive community.
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